Eco-friendly ajumma Kkomuldaek's quick children's meal + snacks

Food builds a child’s body and mind.
Grow healthy and smart with Ggomuldaek's pollution-free recipes.

★Food additives, environmental hormones, trans fat, etc.
Harmful food threatens a child's health
When a baby is born, we pay attention to the child's health by using eco-friendly and organic products, from diapers to formula, baby food, and clothes, paying several times more than regular products. Then, after that period, you become indifferent. As if it's always been that way, I buy instant food and snack on it without even thinking about it. When a child grows up, they only invest a lot in education, saying it is for the future, but they do not pay attention to food, which is the most important thing in building a child's body and mind. Even though the food a child eats from the age of 3 to 11 determines his or her lifelong health.

★Kkomuldaek’s carefully selected tenderloin table
Ggomuldaek also once enjoyed instant food and fast food without knowing how bad they were for the body. This is because I thought it would be better to just grab a quick meal and use the rest of my time efficiently for myself, rather than shopping for groceries and cooking myself. However, after having my lovely daughter, Kkomul, I started to become interested in eco-friendly food. I couldn't feed my child anything. As stories about harmful foods such as trans fat, environmental hormones, and food additives come out every day, I couldn't help but worry even more. Since Kkomouli was born, I have breastfed her, made baby food, and prepared snacks for her, who is now a full-fledged elementary school student. I have never lost interest in healthy foods. The know-how and special recipes accumulated in this way are fully incorporated into this book.

<Features of this book>
★Healthy ingredients instead of mayonnaise, butter, and refined sugar~
I can't believe what ingredients are put into the food I eat outside, and it's quite annoying to cook it at home. In addition, many cookbooks call for the casual use of ketchup, mayonnaise, sauces, and sugar. However, instant foods, fast foods, and various processed foods contain too many harmful ingredients such as food additives, trans fats, and environmental hormones, which threaten children's health. The characteristic of this book is that it excludes the use of most processed foods as much as possible.
Instead of mayonnaise, use milk or plain yogurt, and instead of refined sugar, use grain syrup or honey... In this way, we remove the unhealthy ingredients that we used without thinking and replace them with healthy ingredients when cooking.

★Easily available ingredients, really simple recipe
There is nothing special about ingredients being good for the body. Cooking that is good for your health does not necessarily require a lot of effort or time. Gkomuldaek is really simple to make with ingredients that are always readily available. This is a dish that even a novice cook can make with ingredients found in the refrigerator.

★Just follow the photos of the process and you'll be able to cook quickly!
You can see at a glance how to make something by just looking at the large process photos without having to read the description of the making process.

★Just clean, pollution-free cooking for children!
Instead of instant foods full of food additives and trans fats, we selected only pollution-free dishes that can be easily made at home, such as grilled corn cheese without mayonnaise, home-made sausages, home-made ice cream, and home-made fish cakes.

★Anyone can cook with the easy and soft measuring method.
Rather than using a difficult and cumbersome measuring method, anyone can easily recognize and cook by measuring using a spoon commonly used at home.

★Full of Gkomuldaek’s Gkomuldaek’s chatter~
In all dishes, Gomuldaek talks about the cooking secrets he has accumulated over the years, including things to keep in mind while cooking, tips for eating deliciously, and tips for seasoning.