{"product_id":"좋은-부모의-시작은-자기-치유다","title":"Being a Good Parent Starts with Healing Yourself","description":"Description\n\nPrologue: Emotional Abuse — Breaking Free from Its Wounds and Its Legacy\n\nPart 1. Children Who Grow Up Looking in the Mirror of Their Parents\n\nChapter 1. Parents as Mirrors\nSelf-esteem and self-image affect every part of life | Low self-esteem often has its roots in childhood | Frequent scolding and criticism create an inner critic in a child's mind | Emotional abuse and neglect parents commonly commit without realizing it | The effects of emotional abuse and neglect on children | Shame breeds perfectionism | Self-awareness | Children see themselves through the mirror of their parents\n\nChapter 2. Seven Types of Parents Who Become Bad Mirrors for Their Children\n\u003cType 1\u003e The Neglectful, Unfit Parent | \u003cType 2\u003e The Parent Who Abandons or Rejects Their Child | \u003cType 3\u003e The Emotionally Smothering, Possessive, or Overly Intrusive Parent | \u003cType 4\u003e The Overly Controlling or Tyrannical Parent | \u003cType 5\u003e The Perfectionistic Parent | \u003cType 6\u003e The Overly Critical or Shaming Parent | \u003cType 7\u003e The Self-Centered, Narcissistic Parent\n\nChapter 3. The Body as a Mirror of Our Inner Self\nThose Who Live Glued to the Mirror vs. Those Who Avoid It | How Is Body Image Formed? | How Emotional Abuse, Neglect, and Smothering Parenting Affect a Child's Body Image | How Physical Symptoms Can Be Warning Signs | Reconnecting with Your Body\n\nPart 2. Breaking the Distorted Mirror Reflected by Your Parents\n\nChapter 4. Recognizing the Distorted Mirror Your Parents Reflected\nSeeing the Facts as They Are and Releasing Suppressed Emotions | Placing Responsibility for Abuse or Neglect on Your Parents, Not Yourself, and Rejecting Their Projections | Turning Shame into Righteous Anger | Clearly Identifying and Challenging the 'Negative Core Beliefs' Instilled by Your Parents\n\nChapter 5. You Can Become a Good Parent When You Emotionally Separate from Your Own Parents\nEmotional Separation and Individuation | Enmeshment | Confronting an Abusive Parent with the Truth | Resolving the Relationship with the Person Who Abused You | Facing the Pain and Confusion of Emotional Separation\n\nChapter 6. Freeing Yourself from the Inner Voice That Criticizes and Blames You\nThe Inner Voice That Criticizes You | Getting to Know Your Inner Critic | Freeing Yourself from Your Inner Critic | When Criticism Turns Destructive | Transforming a Mocking, Blaming Voice into a Positive, Supportive One\n\nPart 3. Creating a New Mirror That Reflects Your True Self\n\nChapter 7. Discovering Your True Self\nReconnecting with Your Body and Emotions | Learning About Yourself Through Your Emotions | You Must Know Your Feelings to Change Them | Discovering Your True Essence | How an Idealized Self-Image Makes Us Unhappy\n\nChapter 8. Giving Yourself Now What You Didn't Receive as a Child\nBecoming Your Own 'Empathetic Mirror' | Creating a Nurturing Inner Voice | Setting Healthy Boundaries | Finding Balance in Life | How Well Are You Taking Care of Yourself? | Learning Healthy Ways to Comfort Yourself | Treating Yourself the Way Your Parents Treated You\n\nChapter 9. Learning to Love Your Body\nCommunicating with Your Body | The Body as a Good Teacher | How Your Parents Treated Your Body vs. How You Treat It Now | Being Grateful to Your Body | Loving Yourself\n\nPart 4. Healing the Wounded Inner Child\n\nChapter 10. If You Were Neglected, Rejected, or Abandoned by Your Parents\nPaying Attention to Yourself | The Importance of Human Connection | Not Abandoning Yourself | Indulgence and Excess as Another Face of Deprivation | Stopping Self-Attack | Redirecting Your Anger | Ending the Habit of 'Protecting Your Parents' | Awakening to Your Own Worth and Lovability\n\nChapter 11. If Your Parents Were Overprotective or Emotionally Smothering\nJoshua the Mama's Boy | Healing the Wounds of Emotional Incest | Steps of Action for Healing\n\nChapter 12. If You Were Severely Controlled or Dominated by Your Parents\nMaking It Clear That You Are No Longer Being Controlled | How to Reclaim Your Power | Continuing to Practice Loving Yourself\n\nChapter 13. If You Grew Up with an Overly Critical, Shaming, or Perfectionistic Parent\nShame and Guilt Are Different | If You Externalized Your Shame | If You Internalized Your Shame | How to Let Go of Shame | Confronting the Messages You Received from a Perfectionistic Parent\n\nChapter 14. If You Have a Self-Centered or Narcissistic Parent\nBuilding an Independent Self | Allowing Yourself to Experience Life | Discovering the Creativity Within You | ...","brand":"IBOOKPARK","offers":[{"title":"Default Title","offer_id":49623671111908,"sku":"1314814767","price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/9788\/6692\/files\/x9788993834598.jpg?v=1786421191","url":"https:\/\/ibookpark.com\/en\/products\/%ec%a2%8b%ec%9d%80-%eb%b6%80%eb%aa%a8%ec%9d%98-%ec%8b%9c%ec%9e%91%ec%9d%80-%ec%9e%90%ea%b8%b0-%ec%b9%98%ec%9c%a0%eb%8b%a4","provider":"IBOOKPARK","version":"1.0","type":"link"}