{"product_id":"최악을-극복하는-힘","title":"The Power to Overcome the Worst","description":"Description\n\nForeword by Bessel van der Kolk\n\nPart 1: Life on the Hamster Wheel\nChapter 1: Stone Age Physiology in a Digital World\nChapter 2: How We Ignore the Continuity of Stress and Trauma\n\nPart 2: The Science Behind the Window of Tolerance\nChapter 3: The Grand Canyon of the Mind-Body System—Neuroplasticity and Epigenetics\nChapter 4: The Body During Stress and Trauma\nChapter 5: The Brain During Stress and Trauma\nChapter 6: Parents and Attachment Styles\nChapter 7: Childhood Adversity\nChapter 8: Shock Trauma\nChapter 9: Daily Life\nChapter 10: Hyperarousal\/Hypoarousal\n\nPart 3: Widening the Window of Tolerance\nChapter 11: The Warrior Tradition\nChapter 12: The Alliance Between the Thinking Brain and the Survival Brain\nChapter 13: Building Resilience Through Recovery: Micro-Level Agency, Part 1\nChapter 14: Accessing Choice Amid Stress, Emotion, and Chronic Pain: Micro-Level Agency, Part 2\nChapter 15: Skillfully Handling Limits and Resistance: Macro-Level Agency, Part 1\nChapter 16: Thriving Amid Uncertainty and Change: Macro-Level Agency, Part 2\nChapter 17: Choosing Habits That Widen the Window of Tolerance: Structural Conditions for Building Agency\nChapter 18: Widening the Collective Window of Tolerance\n\nAppendix\nAcknowledgments\nEndnotes\n\nRecommended by Dr. Bessel van der Kolk, world-renowned authority on trauma treatment\n\nAre you living a life where you simply endure and push through stress and trauma? Discover the practice of widening your 'window of tolerance'—a path to restoring your body and mind and leading a fulfilling, happy life.\n\nEveryone experiences stress and wounds throughout life, whether they realize it or not. Modern people, in particular, who must constantly compete to win and achieve, endure even more stress and injury. As a result, we become worn down mentally and physically, often experiencing lethargy, depression, obsessive-compulsive tendencies, insomnia, and even PTSD (post-traumatic stress disorder). In simple terms, this means experiencing trauma.\n\nAlthough stress and trauma are closely and continuously linked, our society as a whole often overlooks this connection. This is because trauma is commonly believed to arise only in people who have experienced a deeply shocking incident. However, trauma does not simply stem from a single moment that fades with time. Rather, it builds up from countless small fragments—emotions, behaviors, sensations, images, and thoughts—stored outside of conscious awareness, accumulating as stress until it manifests as physical and mental symptoms.\n\nUnwanted emotional, sensory, and behavioral post-traumatic responses are said to arise from the survival brain and autonomic nervous system, independent of conscious control. In other words, trauma can develop without our conscious awareness. As a result, many people fail to recognize—or simply deny—that they are struggling with trauma, which leads them to push themselves even harder, perpetuating a vicious cycle.\n\nElizabeth Stanley, a former soldier and licensed clinical therapist who has herself suffered from trauma, offers a solution to break this cycle: widening the window of tolerance within our minds. The 'window of tolerance' refers to the range within which humans can withstand external threats or stimuli. Formed roughly 200,000 years ago as a system to respond to external dangers, the window of tolerance regulates our stress levels and plays a crucial role in our survival—from split-second decisions during extreme stress or crisis to the everyday choices we make. When we operate within our window of tolerance, we can handle stress appropriately, no matter what situation arises.\n\nHaving herself experienced trauma from childhood experiences and accumulated stress, Elizabeth Stanley candidly shares her own story in Chapter 1. Her confession seems to challenge a society that often views trauma negatively, leaving many with no choice but to deny it.\n\nThis book serves as a valuable roadmap to help individuals overcome stress and trauma and lead happier lives. At the same time, it encourages society to reflect on how we have long ignored stress and trauma, and to examine the underlying structures that worsen stress and trauma while undermining achievement and happiness—with the hope of building a better society. Through this book, the author presents fundamental methods for healing trauma and stress.","brand":"IBOOKPARK","offers":[{"title":"Default Title","offer_id":49624172232932,"sku":"03012023998","price":41.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/9788\/6692\/files\/9791135465994.jpg?v=1786424393","url":"https:\/\/ibookpark.com\/en\/products\/%ec%b5%9c%ec%95%85%ec%9d%84-%ea%b7%b9%eb%b3%b5%ed%95%98%eb%8a%94-%ed%9e%98","provider":"IBOOKPARK","version":"1.0","type":"link"}