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Don't let your mood become your attitude (Hello Kitty Edition)

Don't let your mood become your attitude (Hello Kitty Edition)

Original price was: $36.00.Current price is: $23.40.

  • Area: Liberal Arts Psychology
  • Age: Normal
  • Author: Lemon Psychology
  • Composition: 204 pages 135*195mm
  • Shipping: Free shipping within the U.S. for 2 or more books
  • Publisher: Galleon

 

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SKU: 12302025999 Categories: , , , ISBN: 9788901297842

Description

“Manage your emotions and your life will change.”
Don't be swayed by your mood
Psychology Lessons to Calm Raging Emotions Lemon Psychology is a leading psychological counseling platform in China that has become famous as a convenient channel for receiving counseling from psychological experts. To date, over 500 million people have sought help through its mobile app. Among the various stories of those seeking counseling, Lemon Psychology has focused on individuals struggling to manage their emotions, or those who are affected and hurt by the unrestrained emotions of those close to them. Throughout years of counseling, the author has heard countless stories of people who ruin themselves by failing to control their negative emotions. While the word "ruin" might sound a bit exaggerated, it is not an inaccurate description. Such individuals ruin their reputation, their relationships, and ultimately, their lives. I have heard stories of quiet individuals who suddenly unleashed vicious profanities when things didn't go well at work, as well as stories of office atmospheres fluctuating wildly due to a boss with severe mood swings. These people slowly ruin themselves, damage their reputation, and eventually destroy their relationships. People who have a habit of outwardly displaying negative emotions lose much more than they gain.

Managing our emotions isn't easy. The things going on inside us are by no means simple. Furthermore, our days are so hectic that we don't have time to care for our emotions. We're constantly busy with work or occupied with household chores. No matter how hard we try, all we get in return is a nagging complaint from our boss. Even at home, family members misunderstand, resent, and hurt each other. Resentment, resentment, and anger build up inside us. Yet, we've never learned how to manage our surging emotions.

“Why do I become someone else when I’m feeling bad?”
The reason why I don't feel the way I want is
Because I can't handle my emotions properly

Everyone expresses their feelings, though there are only minor differences. It's common. However, if we fail to process our negative emotions internally and develop a negative attitude, we reveal to others a side of ourselves we don't want to show. Not only do we end up hating ourselves, we also hurt those we care about. This leads to intense regret. While a bad mood lasts only a moment, the poor behavior we display as a result becomes a permanent mark that follows us. How do you respond when you suffer losses because you failed to properly manage even one of your emotions?

The author argues that learning to manage your emotions is essential to mastering them. Only by becoming their master, not their slave, can you truly express yourself without being swayed by them. This book begins with a discussion of emotions, but delves deeper into the various emotions that influence them. It explores how emotions shape us and offers ways to cope with them. These strategies involve both regulating our emotions and recognizing that it's okay to suppress them. The approach to managing emotions will vary depending on the situation and the emotion being addressed.

Now, I want to help you discover the source of your emotions and properly resolve negative ones. By learning how to use your emotions to your advantage, you will be able to live a fulfilling life free from regrets and misunderstandings.

Contents

  • prologue
    Chapter 1_Don't Let Your Mood Become Your Attitude

    "My feelings are my responsibility."
    A good attitude comes from physical strength.
    - How to handle criticism with a smile without getting flustered
    - Trivial complaints ruin the day
    - What you lost the moment you crumbled
    Did you think before you lashed out?

    Chapter 2_How to Distance Yourself from People Who Ruin Your Mood

    Your feelings are not mine
    - Negative people, my energy thieves
    - Common misconceptions of people who speak rudely
    You must handle disappointment well to avoid difficulties in relationships.
    "It's okay, that's a very natural feeling."

    Chapter 3_Turning Your Mood to Your Ally Changes Your Life

    If not me, who will take care of me?
    -Just changing your posture changes your mood.
    Bad thoughts turn my mind into hell.
    I say the same things to myself that I say to a precious friend.
    - The class that turned the classroom into a sea of ​​tears
    - How to deal with a 'bad luck day'
    Stress cannot ruin me

    Chapter 4_Things We Misunderstand About Emotions

    - Why advising a patient with depression to “exercise” is rude
    Why did the Hollywood actor suffer from guilt?
    Neither joy nor sorrow lasts as long as you think.
    Optimistic people always fall in the same place.
    - What happens when you keep suppressing your emotions

    Chapter 5_Practicing to Protect Myself from Negative Emotions

    - Anxiety: Avoiding overthinking protects me
    -Bad Memories: Wounds Become the Strength to Live On
    - Vanity: Things that pretentious people are hiding
    - Jealousy: When I hate myself for being jealous of a friend
    - Regret: The Art of Turning Regret into a Weapon in Life
    - Emotional Hunger: The Reason We Binge Eat When We Feel Bad
    - Anger 1: How to Use Anger to Improve Relationships
    -Anger 2: People reveal their true selves when they get angry
    -Masked Depression: To you who are acting like you are happy and joyful

    into the book

    Everyone reveals their feelings, differing only in the magnitude of their emotions. Although I should keep my feelings to myself, they often surface without me even realizing it. However, feelings and attitude are separate. While feelings that arise naturally within us are beyond our control, attitude is different. If we wish to show a good attitude—as long as we have the desire not to hurt those we cherish—we can fully choose our attitude.
    —From "My Feelings Are My Responsibility"

    To avoid being influenced by others' moods, you must identify the source of those feelings. If you determine that a mood has been contagious from someone else, try practicing boldly cutting it away. You have no obligation to bear the burden of others' emotions. Simply realizing that your current feelings are not "yours" will make their weight feel much lighter, and letting them flow away will not feel so difficult.
    —From "Your Emotions Are Not Mine"

    If you have never experienced receiving empathy and comfort from others when a sense of loss overwhelmed you while growing up, it is only natural that you do not know how to soothe your own negative emotions. This is because people learn how to comfort themselves through the comfort of others. (…) Psychological hunger cannot be filled with food. Fundamentally, it is better to learn how to comfort yourself. Only then will the emptiness in your heart be filled.
    —From "The Reason We Binge Eat When We Feel Bad"

    Everyone worries about feeling negative emotions. People typically assume that joy and happiness are normal emotions, and perceive anger or depression as an indication of an emotional problem. However, the emergence of various emotions is natural and healthy, even if it is an urge to yell at someone. Rather, a psychological state that cannot tolerate the arising of emotions other than pleasant and joyful ones is what is truly concerning.
    —From "It's Okay, That's a Very Natural Feeling"

    Boldly ignore the energy thief when they expect you to share their complaints or agree with their views. It is okay if the flow of the conversation gets slightly disrupted because of you. It is more important to protect yourself in a conversation filled with negative talk, such as habitually badmouthing others or blaming others for problems.
    —From "Negative People, My Energy Thieves"

    Author (Writer) Lemon Psychology

    As a leading psychological counseling platform in China, it has become famous as a channel that allows people to easily receive counseling from psychology experts. It is praised for dramatically lowering the barrier to entry for psychological counseling by providing various channels, such as expert consultations, psychology lectures, and psychological tests, through its mobile app. To date, over 500 million people have visited Lemon Psychology, and fueled by its popularity, the book series "Lemon Psychology's Warm Heart" was published. *Don't Let Your Mood Become Your Attitude* is the most well-received book in the series. It introduces methods to become the master of one's emotions to those who are controlled by their moods and swayed by their feelings.

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