Slow-Aging Diet

★ Author of the popular <Somehow Adult> and <The Secret of Birth, Aging, Illness, and Death>
★ Includes 21 slow-aging recipes
★ The best diet with 400 million views on YouTube “While others age 10 years, I only age 2.5 years!”
Relieves depression and forgetfulness, improves immunity and concentration, and even controls weight

The MIND diet is designed to focus on brain function compared to other healthy diets, but in fact, it brings about amazing changes not only to the brain but also to our overall health. Just the basic guidelines of the slow-aging diet, such as reducing processed foods, simple sugars, refined grains, cheese, and red meat, eating plenty of whole grains, beans, and vegetables, and choosing carbohydrates, sweets, and fats, have been proven to improve brain fog, depression, decreased concentration, and forgetfulness. It has also been proven through many studies over a long period of time that it can reduce swelling and inflammation in the body, improve the overall quality of life, and age four times slower than others.
In Part 1 of this book, the concept of the slow-aging diet and the MIND diet, which is its core, are easily introduced, and the health-improving effects of the slow-aging diet are explained medically and scientifically. In Part 2, the theoretical basis for why the slow-aging diet is easy to apply to Korean eating habits is explained, and various data are used to explain how to choose a diet that is right for you by escaping the yo-yo phenomenon and metabolic vicious cycle. In Part 3, the author corrects the preconceptions and misconceptions we have had about healthy eating, and tells stories that can resolve the long-standing debate about carbohydrates, fat, and protein. In Part 4, the author selects and answers the questions about the 'slow-aging diet' that he has most frequently received while communicating with people through various channels. The last Chapter 5 introduces the basic principles of this slow-aging diet and a 21-meal-a-week slow-aging diet composed of basic ingredients.

“It’s okay if it’s not perfect. Let’s do it together little by little.”
Sustainable health habits that work for me

In 2023, the 'slow-aging rice' that created the 'slow-aging craze' on SNS started with a post in which the author introduced the multigrain rice he eats every day and scientifically analyzed it. From then until now, the author has consistently said, "Let's understand the concept of the slow-aging diet and find a method that suits me." The MIND diet recommended in this book has a fairly wide range of recommendations and does not force specific ingredients, so if you know the basic principles, you can implement it sustainably according to your health condition and needs. There is absolutely no need to eat tasteless meals with expensive ingredients to follow the slow-aging diet in this book. We just need to make a few modifications to the diet we are already eating.
In this book, the 21 Korean slow-aging diet meals introduce mixed-grain rice mixed with various proportions of grains and beans commonly found in the market. Various slow-aging rice recipes are included so that readers can follow along and find the method that suits them. In addition, it includes a variety of protein recipes that are easy to cook and healthy to eat, as well as dishes using vegetables and fruits that are easily available in all four seasons, so it will be a great guide to finding the diet that suits you. It’s okay if it’s not perfect. For my health and for my family, let’s start the slow-aging diet now.

❄ Recommendation

Slow-aging rice is the best. I don't have brain fog and my condition is much better. I feel good because I can control overeating and my body sugar level doesn't go up. I'm actively promoting it! @p****3

I lost almost 10kg and for the first time in my life, I have 4% visceral fat. As I changed, my family naturally started eating boiled broccoli and cucumber sticks, and fructose drinks disappeared from the fridge. Thank you for changing my life. @h****r

I usually eat more vegetables and eat less bread, noodles, and snacks, but when I ate pasta for the first time in a while, I was so surprised that I fell asleep. After eating soy milk, whole grain granola, and multigrain rice, I didn't feel sleepy even though my condition wasn't great. @e****0

I just avoid junk food as much as possible, quit drinking, pretend to age slowly(!) eat home-cooked meals, and exercise 3-4 times a week for 1-2 hours. In just 3 months, my physical strength, mental, and physical health have improved dramatically. It's the best! @8****r

The best thing I got from a consistent slow-aging diet is the relief from constipation! @c****i

In the past, I used to eat food with all kinds of additives because I thought there was no pleasure other than eating, but in fact, it was the opposite. A healthy diet affects not only the body but also the mind, and allows you to fully experience the taste of natural ingredients, which leads to true happiness. @H****n

Slow-aging teacher is really doing a great job. Before, I thought I had to eat tasteless diet food just to lose a few calories, but when I think about eating the 'slow-aging diet', I feel like I'm working hard for my old age and I feel like I'm not falling behind the trend, so I'm really happy! @s****n

Thanks to the slow aging teacher, I am practicing exercising 5 days a week and eating healthy one meal a day. We are all serious! @m****