Description ★ Featured author on Wise Wave (Eojjeoda Eoreun) and The Secrets of Birth, Aging, Sickness and Death ★ ★ Includes 21 slow-aging recipes ★ ★ The ultimate diet with over 4 million YouTube views ★ "While others age 10 years, I only age 2.5." Relieve depression and forgetfulness, boost immunity and focus, and manage your weight—all at once. Compared to other health diets, the MIND eating method was originally designed to focus on brain function, but it actually brings remarkable improvements to your overall health as well. Simply following the basic guidelines of the slow-aging diet—cutting back on processed foods, simple sugars, refined grains, cheese, and red meat while eating plenty of whole grains, beans, and vegetables, and choosing carbs, protein, and fat wisely—can help reduce brain fog, depression, poor concentration, and forgetfulness. Numerous long-term studies have also shown that this way of eating can reduce bodily swelling and inflammation, improve overall quality of life, and help you age up to four times more slowly than others. Part 1 of this book introduces the concept of the slow-aging diet and its core component, the MIND diet, in simple terms, explaining the medical and scientific evidence behind its health benefits. Part 2 explains, through various data, why the slow-aging diet is especially well-suited to Korean eating habits, and how to break free from yo-yo dieting and metabolic decline to find the eating plan that's right for you. Part 3 corrects common misconceptions about "healthy eating" and settles long-standing debates about carbohydrates, fats, and protein. Part 4 answers the questions the author has been asked most often by readers and followers about the slow-aging diet. Finally, Part 5 introduces a full week of 21 slow-aging meals built around the diet's core principles and everyday ingredients. "It's okay not to be perfect. Let's take it one step at a time, together." Building a sustainable healthy habit that works for you The "slow-aging rice" that sparked a viral trend on social media in 2023 began with a simple post in which the author shared and scientifically analyzed the multigrain rice she eats every day. Since then, she has consistently encouraged readers to "understand the concept of the slow-aging diet and find the approach that works best for you." The MIND diet recommended in this book allows for a wide range of choices and doesn't force specific ingredients, so once you understand the basic principles, you can adapt it sustainably to your own health needs and lifestyle. You don't need expensive ingredients or bland meals to follow the slow-aging diet in this book—just a few small tweaks to what you're already eating. The 21 Korean-style slow-aging meals featured here introduce multigrain rice made with easy-to-find grains and beans from any grocery store, mixed in various proportions. Multiple versions of slow-aging rice are included so readers can experiment and find what suits them best. The book also offers a variety of simple, healthy protein recipes, along with dishes using vegetables and fruits available year-round—making it a wonderful guide for finding the eating plan that's right for you. It's okay not to be perfect. For your health, and for your family, why not start the slow-aging diet today? ❄ Reader Reviews "Slow-aging rice really works. No more brain fog, and I feel so much better overall. It also helps me avoid overeating and keeps my blood sugar steady—I'd recommend it to anyone!" @p****3 "I've lost nearly 10kg and, for the first time in my life, got my visceral fat down to 4%. As I changed, my family naturally started eating boiled broccoli and cucumber sticks too, and sugary drinks disappeared from our fridge. Thank you for changing my life." @h****r "I usually just try to eat more vegetables and less bread, noodles, and snacks. I had pasta again after a while and was shocked at how sleepy it made me. But after eating soy milk, whole-grain granola, and multigrain rice, I didn't feel drowsy even when I was otherwise tired." @e****0 "I just avoid junk food as much as possible, quit drinking, eat home-cooked 'pretend slow-aging' meals, and exercise 3–4 times a week for 1–2 hours. In just three months, my stamina, mental clarity, and overall health improved dramatically. Amazing!" @8****r — Consistent Slow Aging