Description Ccomool's Letter Catching two birds with one stone—taste and health! A pesticide-free table for kids! Special Page Ggomuldaek's Eco-Friendly Cooking Know-How - Switching to ingredients that are good for kids' bodies - Smart eco-friendly grocery shopping: eco-friendly produce labels, food additives, trans fats - Ggomuldaek's peanut jam & soy mayonnaise - What to make for healthy snacks? - Gently correcting kids' eating habits Part 1: Lunchbox Ideas Kids Love Top favorite dishes among all kids: Sweet and sour pork, soy sauce chicken, fried chicken flavor, grilled pork back ribs, corn cheese bake (no mayonnaise), chicken rice gratin, sweet potato jjajangmyeon, grilled chicken skewers, mini hot dogs, potato shred pizza, meat sauce spaghetti Part 2: Pesticide-Free, Hearty Side Dishes to Win Over Kids' Taste Buds Stir-fried peanuts and anchovies, stir-fried dried whitebait, braised baby squid, braised squid, braised tofu and potato, braised beans, steamed perilla leaves, braised burdock and shiitake mushroom, vegetable cheese rolled omelet, stir-fried zucchini, stir-fried dried radish greens, seasoned bean sprouts, seasoned mung bean sprouts, seasoned spinach, stir-fried king oyster mushroom, braised dried shrimp and radish, braised dried pollack bulgogi, grilled cod with doenjang, grilled hairtail with curry, braised flounder in soy sauce, braised chicken in soy sauce, braised beef and egg in soy sauce, stir-fried beef tenderloin, braised pork ribs, grilled pork in soy sauce, stir-fried pork belly with doenjang Part 3: Sneaky Side Dishes for Ingredients Kids Dislike Homemade fish cake, homemade sausage, braised dried radish in soy sauce, beef and bellflower root skewers, grilled egg, steamed egg with salted pollack roe, mugwort and doenjang pancake, seaweed and squid pancake, mashed potato bake, pork and lotus root meatballs, grilled conch, octopus japchae Part 4: Satisfying One-Dish Meals—No Side Dishes Needed Rice balls, fried tofu sushi, mini pollack roe gimbap, kimchi wrap rice, soft tofu soup with rice, beef and mushroom hot pot rice, flying fish roe bibimbap, doenjang noodles, beef bibim noodles, beef stir-fried noodles, beef and mushroom kalguksu, broccoli sujebi Part 5: Mom-Made Healthy Snacks for Kids Who Love Sweets Sweet pumpkin cheese tteokbokki, beef tteokbokki, mini rice cake skewers, grilled chicken drumsticks, spinach and potato spring rolls, baguette sandwich, sweet pumpkin gratin, apple dressing chicken salad, apple pie, braised apples, homemade ice cream, non-fried candied sweet potatoes, walnut candy, sweet rice pancake, mini yaksik, simple injeolmi, vegetable rice cake, nutritious sweet rice cake, buckwheat kimchi rolls, steamed rice cake Part 6: A Special Day! Quick and Easy Restaurant-Style Dishes Shrimp burger, chicken tenderloin lemon sweet and sour, nengja wansu (crispy pork with sauce), seafood mapo tofu, whole chicken kalguksu, white seafood jjamppong, vegetable jjolmyeon, udon bokki, potato skins, assorted dak-galbi, grilled chicken tenderloin with cheese, grilled garlic king prawns Part 7: Nourishing Porridge for When Your Child Is Sick Beef and mushroom porridge, vegetable doenjang porridge, dried pollack and radish porridge, salted pollack roe porridge, sea eel porridge, kimchi and oyster porridge, chicken porridge, walnut porridge, pine nut porridge, sweet pumpkin porridge, red bean porridge, broccoli cheese soup, corn soup, mushroom and beef soup, crab soup ● Special Bonus Section: Kimchi for Your Child Mild water kimchi, easy white kimchi, mild stuffed cucumber kimchi, cucumber pickles & radish pickles ● Ggomuldaek's Extra Recipes Mild water kimchi (198), easy white kimchi (200), mild stuffed cucumber kimchi (202), cucumber pickles & radish pickles (204), doenjang sauce, beef tenderloin skewers, chive and gochujang pancake, grilled squid skewers, dumpling gratin, pineapple dressing chicken salad, omija iced tea, buying and using glutinous rice flour and rice flour, grilled potato with cheese, steamed mussels Publisher's Review What your child eats from age 3 to 11 shapes their lifelong health! A pesticide-free, worry-free table—free from hormone disruptors, food additives, and trans fats "It's for my child, after all…" The food we feed our children shapes both their bodies and minds. Raise your child healthy and smart with Ggomuldaek's pesticide-free recipes. ★ Harmful foods—additives, hormone disruptors, trans fats—threaten our children's health When a baby is born, parents pay close attention to their health, spending several times more on eco-friendly and organic products—from diapers to formula, baby food, and clothing. But once that stage passes, parents often become careless, feeding kids instant food and store-bought snacks without a second thought. As children grow, parents invest heavily in education for their future, while overlooking the food that actually builds their bodies and minds. Yet what a child eats between ages 3 and 11 determines their health for a lifetime. ★ Ggomuldaek's carefully selected, worry-free recipes Ggomuldaek herself once relied on instant and fast food, unaware of how harmful it could be, believing it was more efficient to eat quickly and save her time and energy for herself rather than shopping and cooking from scratch...